March 9, 2018 by

TEHRAN Henry Ellenson Jersey , Oct. 29 (Xinhua) -- Following are the fixtures of Iranian soccer Super League for Thursday and Friday (home teams listed first):

 

Paykan vs Persepolis

 

Foolad vs Malavan

 

Naft Tehran vs Padideh

 

Esteghlal Tehran vs Saba

 

Saipa vs Rahahan

 

Sepahan vs Esteghlal Khuzestan

 

Gostaresh vs Tractor Sazsi

 

Naft Masjed Soleiman vs Zobahan

 

Benefits of Physical Activity Published: 28.10.2008 | Author: prabakar | Category: Exercise, Fitness Equipment, Hair Loss, Health And Fitness, Home And Family, Yoga

A daily exercise program can provide a way to share an activity with family and friends, while helping establish good heart-healthy habits. For children Greg Monroe Jersey , daily exercise deters conditions such as obesity, high blood pressure, poor cholesterol levels, and poor lifestyle habits that lead to heart attack and stroke later in life. For older people, daily physical activity helps delay or prevent chronic illnesses and diseases associated with aging, and maintains quality of life and independence longer.

Finding the right exercise program and the right preparation:

 

* improves blood circulation throughout the body

* keeps weight under control
* improves blood cholesterol levels
* prevents and manages high blood pressure
* prevents bone loss
* boosts energy level
* releases tension
* improves the ability to fall asleep quickly and sleep well
* improves self-image
* helps manage stress
* counters anxiety and depression
* increases enthusiasm and optimism
* increases muscle strength

 

To be physically fit you do not have to exercise hard for long periods of time. Experts agree that physical activity does not have to be vigorous, and recommend at least 30 minutes of moderate physical activity daily Grant Long Jersey , or on most days of the week. If you have an existing medical condition, or are just starting an exercise program, be sure to consult your physician prior to beginning the program to make sure the exercise program that you choose is designed with your health and wellness top of mind. Choose an activity that you will enjoy. You are more likely to continue exercising if you are doing something that you like.

 

In the beginning, follow a program that includes moderate, not vigorous, physical activity. Start off with 30 minutes a day, and allow for some variety in your fitness routine not only in the fitness activity that you choose Grant Hill Jersey , but in the time, and setting. This helps to eliminate boredom with any one activity or location. Be sure to start off any work outexercise session with proper warm-up and stretching exercises. This will help to avoid post-exercise soreness or injury.

 

Wear the proper attire when exercising, including shoes with the proper support for the activity. Also, be sure to dress appropriately for the weather. Just as warming-up and stretching is important as you begin each exercise session, so is a cool-down period at the end of your exercise activity. This should include at least several minutes of stretching or walking. For more details visit www.soundbodytrainer

 

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    MELBOURNE, Oct. 28 (Xinhua) -- The Australian state of Victoria is on track for its hottest and third driest October on record, as the effects of a severe El Nino weather pattern take hold.

     

    Bureau of Meteorologist climatologist Jonathan Pollock said on Wednesday that the difference between the average and the actual maximum temperatures across Victoria this month was 6 degrees Celsius, smashing the previous record of 4.98 degrees Celsius which occurred in October 1914.

     

    Rain has also been a rare occurrence with the state averaging 15mm of rain across the state so far this month, only twice dropping below this level in 2006 and 1914.

     

    Mildura Danny Granger Jersey , in north western Victoria experienced seven days over 35 degrees Celsius this month already, 11 degrees above average for October.

     

    "We actually had a pretty cool start to spring, but we have well and truly blown that away with October," Pollock told The Weekly Times on Wednesday.

     

    Another weather forecaster, Rod Dickson, said that while there was is some rain forecast for the coming weekend, Victoria has only received around 17 percent of the normal rainfall figure in October.

     

    With 48 weather stations around the state D.J. Augustin Jersey , all of them have failed to register average levels of rainfall this month including Bairnsdale in the state's east which has received 50.6 mm but still sits at only 84 percent of the October average.

     

    Twenty-one of the weather stations sit under 10 percent of the normal October figure with only three days remaining in the month.

    How To Enhance Your Creativity So You Get The Most Out Of Your Online Business How To Enhance Your Creativity So You Get The Most Out Of Your Online Business September 16, 2013 | Author: Dan Vlad | Posted in Business

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